This page is light-touch and non-clinical — a place to notice patterns, not to diagnose or judge. No checklist items here; this is reflection space only.
Weekly, by default. This can change if it stops being useful or a different rhythm fits better.
How's energy and mood been this week? Anything that helped or made it worse?
Therapy was paused recently over fit and frustration reasons. Restarting with a different therapist is still on the table once things feel more stable — it hasn't been ruled out, just set aside for now.