Priority tier 2 — deliberately small. A low-bar daily habit, not a fitness program.
Cycling, 6:30am, 10-15 minutes, before getting ready for work.
Evenings consistently get drained by a demanding 9-6 — by 7pm there's rarely enough energy left to reliably start something new, so a habit placed there keeps failing. Mornings sidestep that problem entirely: the habit happens before the day has a chance to take the energy for it.
This is a 2-week experiment, not a permanent commitment carved in stone. The first couple months are about consistency, not intensity — the goal is proving the slot works, not pushing distance or effort. If 6:30am isn't working after two weeks, adjust the time. Don't abandon the habit just because the first time slot needed tweaking.
Did the habit hold this week? If not, what got in the way?